Vi byter plattform för träningsprogrammen

Vi har uppdaterat, utökat och förbättrat våra träningsprogram. Du hittar dem direkt på
Nya träningssajten funkar på
• Mobil
• Läsplatta
• Dator
Välkommen att träna med oss!


Intressanta lopp

  • Premiärmilen • 2 april
  • SpringCross • 16 april
  • Women’s Health Halvmarathon • 23 april
  • MilSpåret • 19 maj
  • VårRuset • maj och juni
  • ASICS Stockholm Marathon • 4 juni
  • Hjärtebarnsloppet • 5 juni
  • Minimaran • 5 juni
  • STHLM 10 • 15 juni
  • Bellmanstafetten • 17, 18, 20 aug
  • Tjejmilen • 3 september
  • Stockholm Halvmarathon • 10 september
  • Topploppet • 17 september
  • TjurRuset • 1-2 oktober
  • Hässelbyloppet • 9 oktober

Våra tränare

Träningsråden och -programmen på är utformade av utbildade och erfarna löptränare. Kent Claesson är tränare och Anders Szalkai ansvarig för träningsprogrammens utformning.

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Tjugo nyinspelade instruktonsvideor

Hur lägger man upp ett långpass och hur stretchar man? För de flesta träningsmoment i träningsprogrammen finns utförliga instruktionsvideor. Ingår alltid i betalprogrammen. Se exempel här.

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Säkert och enkelt att köpa träningsprogram

Det tar bara någon minut att registrera sig, betala och få tillgång till Förstklassig Träningsservice och de utförliga träningsprogrammen. Välj kortbetalning, bankbetalning eller faktura.

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Senaste träningslogg

tränade 1 november 2014:

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